Walter Adamek 1:00:04 row
10,766m
Meters
1:00:04.5
Time
2:47.4
Pace
552
Calories
109
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 1359 |
| Drag Factor | 147 |
June 21, 2023 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.5 | 10,766m | 2:47.4 | 75 | 556 | 22 | 109 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 22 | 101 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 22 | 104 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | 109 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 22 | 107 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 111 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 115 |
| 35:00.0 | 856m | 2:55.2 | 65 | 523 | 22 | 114 |
| 40:00.0 | 915m | 2:43.9 | 79 | 573 | 23 | 111 |
| 45:00.0 | 929m | 2:41.4 | 83 | 586 | 23 | 115 |
| 50:00.0 | 884m | 2:49.6 | 72 | 546 | 22 | 108 |
| 55:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 112 |
| 1:00:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 110 |
| 1:00:04.5 | 4m | 9:22.5 | 2 | 306 | 0 | 106 |
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Workout Graph
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