Walter Adamek 25:07 row
4,239m
Meters
25:07.8
Time
2:57.8
Pace
212
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 144 |
June 24, 2023 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.8 | 4,239m | 2:57.8 | 62 | 514 | 21 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 22 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 22 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 22 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 22 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 22 |
| 25:07.8 | 10m | 6:30.0 | 6 | 320 | 0 |
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Workout Graph
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