Walter Adamek 1:00:05 row
10,800
Meters
1:00:05.2
Time
2:46.9
Pace
554
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 1367 |
| Drag Factor | 143 |
August 13, 2023 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.2 | 10,800 | 2:46.9 | 75 | 553 | 554 | 22 |
| 5:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 22 |
| 10:00.0 | 846 | 2:57.3 | 63 | 504 | 42 | 21 |
| 15:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 21 |
| 20:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 22 |
| 25:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 22 |
| 30:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 22 |
| 35:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 23 |
| 40:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 23 |
| 45:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 24 |
| 50:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 24 |
| 55:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 25 |
| 1:00:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 24 |
| 1:00:05.2 | 2 | 21:40.0 | 0 | 300 | 0 | 0 |
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