Walter Adamek 1:00:13 row
11,342
Meters
1:00:13.4
Time
2:39.2
Pace
599
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 1353 |
| Drag Factor | 145 |
August 14, 2023 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:13.4 | 11,342 | 2:39.2 | 87 | 596 | 599 | 22 |
| 5:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 22 |
| 10:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 21 |
| 15:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 20 |
| 20:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 21 |
| 25:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 21 |
| 30:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 23 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 |
| 40:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 23 |
| 45:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 24 |
| 50:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 23 |
| 55:00.0 | 992 | 2:31.2 | 101 | 636 | 53 | 24 |
| 1:00:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 25 |
| 1:00:13.4 | 31 | 3:36.1 | 35 | 268 | 1 | 16 |
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Workout Graph
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