Walter Adamek 1:00:00 row
11,376m
Meters
1:00:00.7
Time
2:38.2
Pace
603
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 1374 |
| Drag Factor | 147 |
August 23, 2023 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.7 | 11,376m | 2:38.2 | 88 | 603 | 22 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 22 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 22 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 22 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 22 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 22 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 |
| 35:00.0 | 952m | 2:37.5 | 89 | 607 | 23 |
| 40:00.0 | 974m | 2:34.0 | 96 | 629 | 23 |
| 45:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 |
| 50:00.0 | 950m | 2:37.8 | 89 | 606 | 23 |
| 55:00.0 | 982m | 2:32.7 | 98 | 637 | 24 |
| 1:00:00.7 | 980m | 2:33.4 | 97 | 633 | 24 |
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Workout Graph
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