Walter Adamek 1:28:27 row
16,045
Meters
1:28:27.8
Time
2:45.4
Pace
829
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 2000 |
| Drag Factor | 142 |
August 30, 2023 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:27.8 | 16,045 | 2:45.4 | 77 | 562 | 829 | 22 |
| 10:00.0 | 1,596 | 3:07.9 | 53 | 474 | 79 | 22 |
| 20:00.0 | 1,844 | 2:42.6 | 81 | 576 | 96 | 21 |
| 30:00.0 | 1,794 | 2:47.2 | 75 | 552 | 92 | 21 |
| 40:00.0 | 1,872 | 2:40.2 | 85 | 582 | 97 | 22 |
| 50:00.0 | 1,879 | 2:39.6 | 86 | 594 | 99 | 23 |
| 1:00:00.0 | 1,900 | 2:37.8 | 89 | 600 | 100 | 24 |
| 1:10:00.0 | 1,816 | 2:45.1 | 78 | 564 | 94 | 23 |
| 1:20:00.0 | 1,810 | 2:45.7 | 77 | 558 | 93 | 23 |
| 1:28:27.8 | 1,535 | 2:45.4 | 77 | 560 | 79 | 24 |
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Workout Graph
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