Walter Adamek 1:28:27 row
16,045m
Meters
1:28:27.8
Time
2:45.4
Pace
829
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 2000 |
| Drag Factor | 142 |
August 30, 2023 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:27.8 | 16,045m | 2:45.4 | 77 | 566 | 22 |
| 10:00.0 | 1,596m | 3:07.9 | 53 | 481 | 22 |
| 20:00.0 | 1,844m | 2:42.6 | 81 | 579 | 21 |
| 30:00.0 | 1,794m | 2:47.2 | 75 | 557 | 21 |
| 40:00.0 | 1,872m | 2:40.2 | 85 | 592 | 22 |
| 50:00.0 | 1,879m | 2:39.6 | 86 | 595 | 23 |
| 1:00:00.0 | 1,900m | 2:37.8 | 89 | 606 | 24 |
| 1:10:00.0 | 1,816m | 2:45.1 | 78 | 567 | 23 |
| 1:20:00.0 | 1,810m | 2:45.7 | 77 | 564 | 23 |
| 1:28:27.8 | 1,535m | 2:45.4 | 77 | 566 | 24 |
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Workout Graph
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