Walter Adamek 30:05 row
5,248m
Meters
30:05.1
Time
2:51.9
Pace
265
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 145 |
September 12, 2023 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 5,248m | 2:51.9 | 69 | 536 | 22 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 23 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 22 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 23 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 23 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 23 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 23 |
| 30:05.1 | 9m | 4:43.3 | 15 | 352 | 0 |
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