Walter Adamek 50:03 row
9,206m
Meters
50:03.0
Time
2:43.1
Pace
480
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 1151 |
| Drag Factor | 144 |
September 13, 2023 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:03.0 | 9,206m | 2:43.1 | 81 | 577 | 22 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 22 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 22 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 22 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 23 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 24 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 24 |
| 35:00.0 | 961m | 2:36.0 | 92 | 616 | 23 |
| 40:00.0 | 965m | 2:35.4 | 93 | 620 | 23 |
| 45:00.0 | 961m | 2:36.0 | 92 | 616 | 23 |
| 50:00.0 | 895m | 2:47.5 | 74 | 555 | 23 |
| 50:03.0 | 4m | 6:15.0 | 7 | 322 | 0 |
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Workout Graph
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