Walter Adamek 4:30 row
774m
Meters
4:30.7
Time
2:54.8
Pace
39
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 147 |
September 18, 2023 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.7 | 774m | 2:54.8 | 65 | 525 | 23 |
| 4:30.7 | 775m | 2:54.6 | 66 | 526 | 23 |
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