Walter Adamek 6x10:00/1:00r row
10,616m
Meters
1:00:00.0
Time
2:49.5
Pace
548
Calories
Rest Distance | 57m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 10,673m |
Overall Time | 1:06:00.0 |
Average Watts | 72 |
---|---|
Calories Per Hour | 547 |
Stroke Rate | 22 |
Stroke Count | 1347 |
Drag Factor | 144 |
September 18, 2023 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 10,616m | 2:49.5 | 72 | 547 | 22 | |
10:00.0 | 1,650m | 3:01.8 | 58 | 500 | 21 | |
10:00.0 | 1,797m | 2:46.9 | 75 | 558 | 23 | |
10:00.0 | 1,790m | 2:47.5 | 74 | 555 | 23 | |
10:00.0 | 1,814m | 2:45.3 | 77 | 566 | 23 | |
10:00.0 | 1,796m | 2:47.0 | 75 | 558 | 23 | |
10:00.0 | 1,768m | 2:49.6 | 72 | 546 | 23 | |
r57m |
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Workout Graph
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