Walter Adamek 6x10:00/1:00r row

10,616m

Meters

1:00:00.0

Time

2:49.5

Pace

548

Calories

Rest Distance57m
Rest Time6:00.0
Overall Distance10,673m
Overall Time1:06:00.0
Average Watts72
Calories Per Hour547
Stroke Rate22
Stroke Count1347
Drag Factor144

September 18, 2023 10:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 10,616m 2:49.5 72 547 22
10:00.0 1,650m 3:01.8 58 500 21
10:00.0 1,797m 2:46.9 75 558 23
10:00.0 1,790m 2:47.5 74 555 23
10:00.0 1,814m 2:45.3 77 566 23
10:00.0 1,796m 2:47.0 75 558 23
10:00.0 1,768m 2:49.6 72 546 23
r57m

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