Walter Adamek 1:00:00 row
11,461m
Meters
1:00:00.2
Time
2:37.0
Pace
610
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 1340 |
| Drag Factor | 164 |
September 29, 2023 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.2 | 11,461m | 2:37.0 | 90 | 610 | 22 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 22 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 22 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 21 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 22 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 21 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 |
| 35:00.0 | 965m | 2:35.4 | 93 | 620 | 22 |
| 40:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 |
| 45:00.0 | 998m | 2:30.3 | 103 | 654 | 23 |
| 50:00.0 | 978m | 2:33.3 | 97 | 633 | 23 |
| 55:00.0 | 958m | 2:36.5 | 91 | 613 | 23 |
| 1:00:00.2 | 1,013m | 2:28.1 | 108 | 670 | 24 |
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Workout Graph
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