Walter Adamek 1:00:11 row
12,011m
Meters
1:00:11.8
Time
2:30.3
Pace
658
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 1359 |
| Drag Factor | 163 |
September 30, 2023 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.8 | 12,011m | 2:30.3 | 103 | 654 | 22 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 20 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 40:00.0 | 904m | 2:45.9 | 77 | 563 | 21 |
| 45:00.0 | 957m | 2:36.7 | 91 | 612 | 23 |
| 50:00.0 | 934m | 2:40.5 | 84 | 590 | 22 |
| 55:00.0 | 951m | 2:37.7 | 89 | 606 | 23 |
| 1:00:00.0 | 976m | 2:33.6 | 96 | 631 | 24 |
| 1:00:11.8 | 26m | 3:46.9 | 30 | 403 | 12 |
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