Walter Adamek 7x10:00/2:00r row
13,557
Meters
1:10:00.0
Time
2:34.9
Pace
733
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,655 |
| Overall Time | 1:24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 1601 |
| Drag Factor | 163 |
October 01, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 13,557 | 2:34.9 | 94 | 628 | 22 | |
| 10:00.0 | 1,686 | 2:57.9 | 62 | 510 | 22 | |
| 10:00.0 | 1,931 | 2:35.3 | 93 | 618 | 22 | |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 672 | 22 | |
| 10:00.0 | 2,043 | 2:26.8 | 111 | 678 | 23 | |
| 10:00.0 | 2,030 | 2:27.7 | 108 | 672 | 24 | |
| 10:00.0 | 1,991 | 2:30.6 | 102 | 660 | 23 | |
| 10:00.0 | 1,844 | 2:42.6 | 81 | 588 | 23 | |
| r98 |
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Workout Graph
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