Walter Adamek 5x10:00/2:00r row
8,427m
Meters
50:00.0
Time
2:57.9
Pace
436
Calories
124
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,495m |
| Overall Time | 1:00:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 1008 |
| Drag Factor | 167 |
November 03, 2023 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,427m | 2:57.9 | 62 | 513 | 20 | 124 |
| 10:00.0 | 1,659m | 3:00.8 | 59 | 503 | 21 | 113 |
| 10:00.0 | 1,839m | 2:43.1 | 81 | 577 | 21 | 128 |
| 10:00.0 | 1,933m | 2:35.1 | 94 | 622 | 22 | 134 |
| 10:00.0 | 1,609m | 3:06.4 | 54 | 485 | 19 | 127 |
| 10:00.0 | 1,387m | 3:36.2 | 35 | 419 | 18 | 119 |
| r68m |
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Workout Graph
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