Walter Adamek 7x10:00/2:00r row
13,275m
Meters
1:10:00.0
Time
2:38.1
Pace
704
Calories
125
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,387m |
| Overall Time | 1:24:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 1540 |
| Drag Factor | 165 |
November 07, 2023 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 13,275m | 2:38.1 | 88 | 604 | 21 | 125 |
| 10:00.0 | 1,733m | 2:53.1 | 67 | 532 | 21 | 110 |
| 10:00.0 | 1,812m | 2:45.5 | 77 | 565 | 21 | 113 |
| 10:00.0 | 1,937m | 2:34.8 | 94 | 624 | 22 | 125 |
| 10:00.0 | 1,908m | 2:37.2 | 90 | 609 | 22 | 124 |
| 10:00.0 | 1,948m | 2:34.0 | 96 | 629 | 22 | 132 |
| 10:00.0 | 1,981m | 2:31.4 | 101 | 646 | 22 | 134 |
| 10:00.0 | 1,956m | 2:33.3 | 97 | 633 | 23 | 137 |
| r112m |
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Workout Graph
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