Walter Adamek 45:06 row
7,815m
Meters
45:06.9
Time
2:53.1
Pace
395
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 163 |
November 08, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.9 | 7,815m | 2:53.1 | 67 | 531 | 21 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 21 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 21 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 21 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 21 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 21 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 21 |
| 35:00.0 | 856m | 2:55.2 | 65 | 523 | 21 |
| 40:00.0 | 876m | 2:51.2 | 70 | 539 | 22 |
| 45:00.0 | 892m | 2:48.1 | 74 | 553 | 22 |
| 45:06.9 | 14m | 4:06.4 | 23 | 380 | 0 |
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Workout Graph
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