Walter Adamek 33:18 row
5,056m
Meters
33:18.6
Time
3:17.6
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 160 |
November 09, 2023 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:18.6 | 5,056m | 3:17.6 | 45 | 456 | 20 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 20 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 20 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 19 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 21 |
| 25:00.0 | 748m | 3:20.5 | 43 | 449 | 20 |
| 30:00.0 | 763m | 3:16.5 | 46 | 458 | 20 |
| 33:18.6 | 495m | 3:20.6 | 43 | 449 | 20 |
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Workout Graph
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