Walter Adamek 1:22:20 row
14,531m
Meters
1:22:20.4
Time
2:49.9
Pace
743
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 1787 |
| Drag Factor | 58 |
November 11, 2023 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:20.4 | 14,531m | 2:49.9 | 71 | 545 | 21 |
| 10:00.0 | 1,630m | 3:04.0 | 56 | 493 | 21 |
| 20:00.0 | 1,701m | 2:56.3 | 64 | 519 | 21 |
| 30:00.0 | 1,758m | 2:50.6 | 70 | 542 | 22 |
| 40:00.0 | 1,797m | 2:46.9 | 75 | 558 | 21 |
| 50:00.0 | 1,816m | 2:45.1 | 78 | 567 | 22 |
| 1:00:00.0 | 1,853m | 2:41.8 | 82 | 583 | 22 |
| 1:10:00.0 | 1,813m | 2:45.4 | 77 | 565 | 22 |
| 1:20:00.0 | 1,774m | 2:49.1 | 72 | 549 | 21 |
| 1:22:20.4 | 390m | 3:00.0 | 60 | 506 | 21 |
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Workout Graph
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