Walter Adamek 1:00:39 row
11,167m
Meters
1:00:39.7
Time
2:42.9
Pace
581
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 1312 |
| Drag Factor | 175 |
November 13, 2023 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:39.7 | 11,167m | 2:42.9 | 81 | 578 | 21 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 22 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 21 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 22 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 21 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 21 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 22 |
| 35:00.0 | 925m | 2:42.1 | 82 | 582 | 22 |
| 40:00.0 | 931m | 2:41.1 | 84 | 588 | 22 |
| 45:00.0 | 958m | 2:36.5 | 91 | 613 | 22 |
| 50:00.0 | 936m | 2:40.2 | 85 | 592 | 22 |
| 55:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 |
| 1:00:00.0 | 965m | 2:35.4 | 93 | 620 | 22 |
| 1:00:39.7 | 116m | 2:51.1 | 70 | 540 | 20 |
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