Walter Adamek 16:27 row
3,328m
Meters
16:27.0
Time
2:28.2
Pace
183
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 178 |
November 15, 2023 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.0 | 3,328m | 2:28.2 | 107 | 669 | 21 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 20 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 |
| 16:27.0 | 293m | 2:28.4 | 107 | 668 | 20 |
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Workout Graph
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