Walter Adamek 1:00:03 row
10,993m
Meters
1:00:03.1
Time
2:43.8
Pace
571
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 1273 |
| Drag Factor | 178 |
November 16, 2023 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.1 | 10,993m | 2:43.8 | 80 | 573 | 21 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 21 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 21 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 20 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 21 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 21 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 21 |
| 35:00.0 | 865m | 2:53.4 | 67 | 530 | 21 |
| 40:00.0 | 914m | 2:44.1 | 79 | 572 | 21 |
| 45:00.0 | 958m | 2:36.5 | 91 | 613 | 21 |
| 50:00.0 | 941m | 2:39.4 | 86 | 597 | 22 |
| 55:00.0 | 957m | 2:36.7 | 91 | 612 | 22 |
| 1:00:03.1 | 915m | 2:45.6 | 77 | 565 | 22 |
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Workout Graph
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