Walter Adamek 4x15:00/3:00r row
11,051m
Meters
1:00:00.0
Time
2:42.8
Pace
580
Calories
120
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,129m |
| Overall Time | 1:12:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 1311 |
| Drag Factor | 176 |
November 17, 2023 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,051m | 2:42.8 | 81 | 578 | 21 | 120 |
| 15:00.0 | 2,671m | 2:48.4 | 73 | 551 | 22 | 116 |
| 15:00.0 | 2,794m | 2:41.0 | 84 | 588 | 22 | 118 |
| 15:00.0 | 2,809m | 2:40.1 | 85 | 592 | 22 | 123 |
| 15:00.0 | 2,778m | 2:41.9 | 82 | 583 | 21 | 124 |
| r78m |
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Workout Graph
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