Walter Adamek 21:46 row
4,394m
Meters
21:46.5
Time
2:28.6
Pace
240
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 178 |
November 18, 2023 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.5 | 4,394m | 2:28.6 | 107 | 666 | 19 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 19 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 |
| 21:46.5 | 356m | 2:29.5 | 105 | 659 | 19 |
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Workout Graph
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