Walter Adamek 30:07 row
5,493m
Meters
30:07.0
Time
2:44.4
Pace
283
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 176 |
November 18, 2023 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,493m | 2:44.4 | 79 | 570 | 21 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 22 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 21 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 21 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 22 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 22 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 22 |
| 30:07.0 | 11m | 5:18.1 | 11 | 337 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.