Walter Adamek 6x10:00/2:00r row
11,384m
Meters
1:00:00.0
Time
2:38.1
Pace
606
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,527m |
| Overall Time | 1:12:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 1305 |
| Drag Factor | 179 |
November 19, 2023 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,384m | 2:38.1 | 89 | 604 | 21 | |
| 10:00.0 | 1,825m | 2:44.3 | 79 | 571 | 22 | |
| 10:00.0 | 1,893m | 2:38.4 | 88 | 602 | 22 | |
| 10:00.0 | 1,929m | 2:35.5 | 93 | 620 | 21 | |
| 10:00.0 | 1,939m | 2:34.7 | 95 | 625 | 21 | |
| 10:00.0 | 1,871m | 2:40.3 | 85 | 592 | 21 | |
| 10:00.0 | 1,928m | 2:35.6 | 93 | 619 | 22 | |
| r143m |
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Workout Graph
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