Walter Adamek 54:46 row
10,087m
Meters
54:46.7
Time
2:42.9
Pace
525
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 1170 |
| Drag Factor | 177 |
November 28, 2023 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:46.7 | 10,087m | 2:42.9 | 81 | 578 | 21 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 21 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 21 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 20 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 21 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 21 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 22 |
| 35:00.0 | 958m | 2:36.5 | 91 | 613 | 22 |
| 40:00.0 | 995m | 2:30.7 | 102 | 651 | 23 |
| 45:00.0 | 961m | 2:36.0 | 92 | 616 | 22 |
| 50:00.0 | 940m | 2:39.5 | 86 | 596 | 22 |
| 54:46.7 | 874m | 2:44.0 | 79 | 573 | 21 |
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Workout Graph
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