Walter Adamek 58:28 row
10,208m
Meters
58:28.0
Time
2:51.8
Pace
519
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 176 |
November 29, 2023 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:28.0 | 10,208m | 2:51.8 | 69 | 537 | 20 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 21 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 21 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 21 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 21 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 21 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 21 |
| 35:00.0 | 843m | 2:57.9 | 62 | 513 | 21 |
| 40:00.0 | 865m | 2:53.4 | 67 | 530 | 21 |
| 45:00.0 | 866m | 2:53.2 | 67 | 531 | 21 |
| 50:00.0 | 907m | 2:45.3 | 77 | 566 | 21 |
| 55:00.0 | 885m | 2:49.4 | 72 | 547 | 21 |
| 58:28.0 | 600m | 2:53.3 | 67 | 531 | 21 |
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Workout Graph
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