Walter Adamek 1:00:04 row
12,292m
Meters
1:00:04.7
Time
2:26.6
Pace
678
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 1360 |
| Drag Factor | 182 |
November 30, 2023 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.7 | 12,292m | 2:26.6 | 111 | 682 | 22 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 23 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 35:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 |
| 40:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 |
| 45:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 |
| 50:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 |
| 55:00.0 | 961m | 2:36.0 | 92 | 616 | 23 |
| 1:00:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 |
| 1:00:04.7 | 8m | 4:53.7 | 14 | 347 | 0 |
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Workout Graph
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