Walter Adamek 6x10:00/2:00r row
11,537m
Meters
1:00:00.0
Time
2:36.0
Pace
618
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,567m |
| Overall Time | 1:12:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 1339 |
| Drag Factor | 179 |
December 02, 2023 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,537m | 2:36.0 | 92 | 617 | 22 | |
| 10:00.0 | 1,822m | 2:44.6 | 78 | 569 | 22 | |
| 10:00.0 | 1,944m | 2:34.3 | 95 | 627 | 22 | |
| 10:00.0 | 1,951m | 2:33.7 | 96 | 631 | 23 | |
| 10:00.0 | 1,861m | 2:41.2 | 84 | 587 | 22 | |
| 10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 23 | |
| 10:00.0 | 1,963m | 2:32.8 | 98 | 637 | 23 | |
| r30m |
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Workout Graph
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