Walter Adamek 20:20 row
3,755m
Meters
20:20.8
Time
2:42.5
Pace
195
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 179 |
December 06, 2023 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.8 | 3,755m | 2:42.5 | 81 | 580 | 22 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 23 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 23 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 22 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 22 |
| 20:20.8 | 59m | 2:56.2 | 64 | 519 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.