Walter Adamek 1:01:12 row
11,796
Meters
1:01:12.3
Time
2:35.6
Pace
626
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 1336 |
| Drag Factor | 179 |
December 07, 2023 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:12.3 | 11,796 | 2:35.6 | 93 | 613 | 626 | 21 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 22 |
| 10:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 22 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 22 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 21 |
| 25:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 21 |
| 30:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 21 |
| 35:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 21 |
| 40:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 22 |
| 45:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 22 |
| 50:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 21 |
| 55:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 |
| 1:00:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 23 |
| 1:01:12.3 | 224 | 2:41.3 | 83 | 547 | 11 | 21 |
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Workout Graph
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