Walter Adamek 20:39 row
3,530m
Meters
20:39.3
Time
2:55.5
Pace
178
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 177 |
December 09, 2023 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.3 | 3,530m | 2:55.5 | 65 | 522 | 19 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 20 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 20 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 20 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 20 |
| 20:39.3 | 105m | 3:07.1 | 53 | 483 | 18 |
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