Walter Adamek 1:00:02 row
11,677m
Meters
1:00:02.2
Time
2:34.2
Pace
628
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 1303 |
| Drag Factor | 178 |
December 10, 2023 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:02.2 | 11,677m | 2:34.2 | 95 | 628 | 21 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 20 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 21 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 21 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 21 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 21 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 22 |
| 35:00.0 | 985m | 2:32.2 | 99 | 641 | 21 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 |
| 45:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 |
| 50:00.0 | 995m | 2:30.7 | 102 | 651 | 23 |
| 55:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 |
| 1:00:02.2 | 1,018m | 2:28.4 | 107 | 668 | 23 |
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Workout Graph
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