Walter Adamek 54:06 row
10,431m
Meters
54:06.7
Time
2:35.6
Pace
553
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 1190 |
| Drag Factor | 181 |
December 12, 2023 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:06.7 | 10,431m | 2:35.6 | 93 | 619 | 21 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 21 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 21 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 22 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 22 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 |
| 35:00.0 | 965m | 2:35.4 | 93 | 620 | 22 |
| 40:00.0 | 979m | 2:33.2 | 97 | 634 | 22 |
| 45:00.0 | 920m | 2:43.0 | 81 | 577 | 21 |
| 50:00.0 | 952m | 2:37.5 | 89 | 607 | 22 |
| 54:06.7 | 804m | 2:33.4 | 97 | 633 | 23 |
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Workout Graph
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