Walter Adamek 1:03:32 row
12,013
Meters
1:03:32.9
Time
2:38.6
Pace
634
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 1386 |
| Drag Factor | 181 |
December 15, 2023 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:32.9 | 12,013 | 2:38.6 | 88 | 601 | 634 | 21 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 22 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 21 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 21 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 21 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 21 |
| 30:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 22 |
| 35:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 22 |
| 40:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 22 |
| 45:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 |
| 50:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 21 |
| 55:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 23 |
| 1:00:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 23 |
| 1:03:32.9 | 690 | 2:34.2 | 95 | 628 | 37 | 23 |
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Workout Graph
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