Walter Adamek 1:00:01 row
11,400m
Meters
1:00:01.4
Time
2:37.9
Pace
601
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 1339 |
| Drag Factor | 179 |
December 17, 2023 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:01.4 | 11,400m | 2:37.9 | 89 | 605 | 22 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 22 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 22 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 23 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 23 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 23 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 23 |
| 35:00.0 | 933m | 2:40.7 | 84 | 589 | 21 |
| 40:00.0 | 947m | 2:38.3 | 88 | 603 | 22 |
| 45:00.0 | 983m | 2:32.5 | 99 | 639 | 22 |
| 50:00.0 | 918m | 2:43.3 | 80 | 576 | 22 |
| 55:00.0 | 960m | 2:36.2 | 92 | 615 | 23 |
| 1:00:01.4 | 952m | 2:38.2 | 88 | 603 | 22 |
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Workout Graph
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