Walter Adamek 30:01 row
5,545m
Meters
30:01.7
Time
2:42.4
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 171 |
December 18, 2023 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 5,545m | 2:42.4 | 82 | 580 | 22 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 22 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 22 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 22 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 22 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 22 |
| 30:01.7 | 932m | 2:41.8 | 83 | 584 | 22 |
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Workout Graph
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