Walter Adamek 30:03 row
5,262
Meters
30:03.5
Time
2:51.3
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 180 |
December 20, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 5,262 | 2:51.3 | 70 | 539 | 268 | 21 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 22 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 21 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 21 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 21 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 22 |
| 30:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 21 |
| 30:03.5 | 3 | 9:43.3 | 2 | 306 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.