Walter Adamek 19:07 row
3,328m
Meters
19:07.4
Time
2:52.3
Pace
169
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 179 |
January 05, 2024 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.4 | 3,328m | 2:52.3 | 68 | 535 | 21 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 22 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 21 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 22 |
| 19:07.4 | 723m | 2:51.0 | 70 | 540 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.