Walter Adamek 1:00:08 row
10,870m
Meters
1:00:08.0
Time
2:45.9
Pace
560
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 1300 |
| Drag Factor | 176 |
January 06, 2024 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.0 | 10,870m | 2:45.9 | 77 | 563 | 21 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 22 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 21 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 22 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 22 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 22 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 22 |
| 35:00.0 | 913m | 2:44.2 | 79 | 571 | 22 |
| 40:00.0 | 930m | 2:41.2 | 83 | 587 | 22 |
| 45:00.0 | 962m | 2:35.9 | 92 | 617 | 23 |
| 50:00.0 | 837m | 2:59.2 | 61 | 509 | 20 |
| 55:00.0 | 878m | 2:50.8 | 70 | 541 | 21 |
| 1:00:00.0 | 925m | 2:42.1 | 82 | 582 | 22 |
| 1:00:08.0 | 6m | 11:06.6 | 1 | 304 | 0 |
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