Walter Adamek 20:30 row
3,387m
Meters
20:30.3
Time
3:01.6
Pace
168
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 178 |
January 09, 2024 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.3 | 3,387m | 3:01.6 | 58 | 501 | 21 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 21 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 22 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 22 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 21 |
| 20:30.3 | 76m | 3:19.3 | 44 | 452 | 19 |
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