Walter Adamek 31:04 row
5,483m
Meters
31:04.1
Time
2:49.9
Pace
281
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 171 |
January 10, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.1 | 5,483m | 2:49.9 | 71 | 545 | 21 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 21 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 21 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 21 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 21 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 21 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 22 |
| 31:04.1 | 182m | 2:56.0 | 64 | 520 | 20 |
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