Walter Adamek 1:00:03 row
11,477m
Meters
1:00:03.8
Time
2:37.0
Pace
608
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 177 |
January 11, 2024 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.8 | 11,477m | 2:37.0 | 90 | 611 | 22 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 21 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 21 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 22 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 22 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 23 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 22 |
| 35:00.0 | 949m | 2:38.0 | 89 | 605 | 21 |
| 40:00.0 | 986m | 2:32.1 | 99 | 642 | 22 |
| 45:00.0 | 978m | 2:33.3 | 97 | 633 | 22 |
| 50:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 |
| 55:00.0 | 999m | 2:30.1 | 103 | 655 | 23 |
| 1:00:03.8 | 995m | 2:32.6 | 98 | 638 | 23 |
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Workout Graph
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