Walter Adamek 1:04:28 row
12,010
Meters
1:04:28.5
Time
2:41.0
Pace
626
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 1410 |
| Drag Factor | 179 |
January 12, 2024 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:28.5 | 12,010 | 2:41.0 | 84 | 588 | 626 | 21 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 22 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 21 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 22 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 21 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 21 |
| 30:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 21 |
| 35:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 22 |
| 40:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 22 |
| 45:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 22 |
| 50:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 22 |
| 55:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 22 |
| 1:00:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 23 |
| 1:04:28.5 | 857 | 2:36.6 | 91 | 613 | 46 | 23 |
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