Walter Adamek 57:50 row
10,014
Meters
57:50.7
Time
2:53.2
Pace
509
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 1262 |
| Drag Factor | 175 |
January 14, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:50.7 | 10,014 | 2:53.2 | 67 | 531 | 509 | 21 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 21 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 21 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 21 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 21 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 22 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 22 |
| 35:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 22 |
| 40:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 23 |
| 45:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 22 |
| 50:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 23 |
| 55:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 23 |
| 57:50.7 | 499 | 2:51.0 | 70 | 540 | 25 | 22 |
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Workout Graph
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