Walter Adamek 57:50 row
10,014m
Meters
57:50.7
Time
2:53.2
Pace
509
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 1262 |
| Drag Factor | 175 |
January 14, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:50.7 | 10,014m | 2:53.2 | 67 | 531 | 21 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 21 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 21 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 21 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 21 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 22 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 22 |
| 35:00.0 | 900m | 2:46.6 | 76 | 560 | 22 |
| 40:00.0 | 919m | 2:43.2 | 80 | 577 | 23 |
| 45:00.0 | 866m | 2:53.2 | 67 | 531 | 22 |
| 50:00.0 | 869m | 2:52.6 | 68 | 534 | 23 |
| 55:00.0 | 892m | 2:48.1 | 74 | 553 | 23 |
| 57:50.7 | 499m | 2:51.0 | 70 | 540 | 22 |
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Workout Graph
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