Walter Adamek 30:00 row
5,448m
Meters
30:00.4
Time
2:45.2
Pace
281
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 181 |
January 23, 2024 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.4 | 5,448m | 2:45.2 | 78 | 567 | 22 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 23 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 23 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 23 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 23 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 23 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 22 |
| 30:00.4 | 1m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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