Walter Adamek 1:00:04 row
10,727
Meters
1:00:04.6
Time
2:48.0
Pace
549
Calories
120
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 1321 |
| Drag Factor | 176 |
February 17, 2024 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.6 | 10,727 | 2:48.0 | 74 | 548 | 549 | 22 | 120 |
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 23 | 112 |
| 10:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 22 | 118 |
| 15:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 22 | 117 |
| 20:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 22 | 119 |
| 25:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 22 | 124 |
| 30:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 22 | 124 |
| 35:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 21 | 122 |
| 40:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 22 | 125 |
| 45:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 22 | |
| 50:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 23 | |
| 55:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 22 | |
| 1:00:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 22 | |
| 1:00:04.6 | 7 | 5:28.5 | 10 | 333 | 0 | 0 |
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