Walter Adamek 1:00:04 row
10,727m
Meters
1:00:04.6
Time
2:48.0
Pace
549
Calories
120
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 1321 |
| Drag Factor | 176 |
February 17, 2024 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.6 | 10,727m | 2:48.0 | 74 | 553 | 22 | 120 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 23 | 112 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 22 | 118 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 22 | 117 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 22 | 119 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 22 | 124 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 22 | 124 |
| 35:00.0 | 882m | 2:50.0 | 71 | 544 | 21 | 122 |
| 40:00.0 | 916m | 2:43.7 | 80 | 574 | 22 | 125 |
| 45:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | |
| 50:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | |
| 55:00.0 | 889m | 2:48.7 | 73 | 550 | 22 | |
| 1:00:00.0 | 880m | 2:50.4 | 71 | 543 | 22 | |
| 1:00:04.6 | 7m | 5:28.5 | 10 | 333 | 0 |
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Workout Graph
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