Walter Adamek 30:02 row
5,610m
Meters
30:02.6
Time
2:40.6
Pace
293
Calories
112
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 153 |
February 19, 2024 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 5,610m | 2:40.6 | 84 | 590 | 22 | 112 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 22 | 107 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 22 | 110 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 22 | 112 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 23 | 116 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | 118 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 22 | 113 |
| 30:02.6 | 1m | 21:40.0 | 0 | 300 | 0 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.