Walter Adamek 42195m row
42,195
Meters
4:28:44.7
Time
3:11.0
Pace
2183
Calories
101
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Stroke Count | 5579 |
| Drag Factor | 179 |
February 25, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28:44.7 | 42,195 | 3:11.0 | 50 | 472 | 2183 | 20 | 101 |
| 11:32.1 | 2,000 | 2:53.0 | 68 | 532 | 102 | 23 | 101 |
| 13:03.1 | 4,000 | 3:15.7 | 47 | 460 | 103 | 20 | |
| 10:54.8 | 6,000 | 2:43.7 | 80 | 574 | 104 | 24 | |
| 12:45.8 | 8,000 | 3:11.4 | 50 | 471 | 104 | 20 | |
| 12:38.6 | 10,000 | 3:09.6 | 51 | 476 | 104 | 21 | |
| 12:36.8 | 12,000 | 3:09.2 | 52 | 477 | 104 | 21 | |
| 12:33.2 | 14,000 | 3:08.3 | 52 | 480 | 104 | 21 | |
| 10:45.4 | 16,000 | 2:41.3 | 83 | 586 | 105 | 24 | |
| 14:50.5 | 18,000 | 3:42.6 | 32 | 409 | 103 | 18 | |
| 13:14.2 | 20,000 | 3:18.5 | 45 | 453 | 103 | 20 | |
| 12:47.4 | 22,000 | 3:11.8 | 50 | 470 | 104 | 21 | |
| 13:11.9 | 24,000 | 3:17.9 | 45 | 455 | 103 | 21 | |
| 12:23.5 | 26,000 | 3:05.8 | 55 | 487 | 103 | 22 | |
| 14:37.4 | 28,000 | 3:39.3 | 33 | 414 | 103 | 18 | |
| 12:27.2 | 30,000 | 3:06.8 | 54 | 484 | 104 | 21 | |
| 13:32.8 | 32,000 | 3:23.2 | 42 | 443 | 103 | 20 | |
| 13:03.9 | 34,000 | 3:15.9 | 47 | 460 | 103 | 20 | |
| 13:40.2 | 36,000 | 3:25.0 | 41 | 439 | 102 | 19 | |
| 15:39.6 | 38,000 | 3:54.9 | 27 | 392 | 102 | 17 | |
| 10:56.2 | 40,000 | 2:44.0 | 79 | 572 | 104 | 23 | |
| 10:30.6 | 42,000 | 2:37.6 | 89 | 607 | 106 | 24 | |
| 0:59.4 | 42,195 | 2:32.3 | 99 | 640 | 10 | 25 |
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Workout Graph
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