Walter Adamek 30:02 row
5,166m
Meters
30:02.6
Time
2:54.4
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 154 |
March 01, 2024 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 5,166m | 2:54.4 | 66 | 526 | 22 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 23 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 23 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 22 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 23 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 23 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 24 |
| 30:02.6 | 5m | 4:20.0 | 20 | 368 | 0 |
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